Water**Aqua**Voda**das Wasser**Acqua

Here’s a little motivation to review your water intake!!  I just love this picture!!  A good general rule is 1/2 your body weight in ounces of water EVERYday (ie: 100 lb person should drink at least 50 oz of water).  Other non-water liquids (tea, soda, coffee, beer, wine, etc) increase your daily water demands.  A great place to start your path to hydration is making a log of just how much water you consume.  Log it for a week and then start with small goals to gradually increase your consumption!  Happy HYDRATING!!