Pictured below: Dr. Taryn & “Shorty”

THE TRULY IMPORTANT THINGS

Each patient receives the benefits of chiropractic care uniquely.  In regards to Pablo Casals words, “The truly important things in life — love, beauty, and one’s own uniqueness — are constantly being overlooked.”  In experiencing this phenomenon as consumers and patients ourselves, we do our very best to avoid overlooking ANYONE’S love, beauty or uniqueness, not only in the office but in our daily lives.

For every unique need that is brought to the office, we meet it with the corresponding care to genuinely meet that need.  Often times that need is a loving adjustment, every now and then the appropriate referral, every time it is patience & understanding.  Assuming that I am speaking the truth, and we do indeed recognize the needs of our patients upon arrival and address those needs in their entirety, you can understand why I am sharing this compassion of mine…………..

COMPASSION

My compassion to serve BABIES is stronger than my compulsion to survive.  I can’t take credit for the catchy way that came out.  Dr. Jim Parker that founded Parker College of Chiropractic (now Parker University in Dallas, TX) had “33 Parker Principles” by which he founded his push in our profession.  My favorite of which was, develop a compassion to serve that is stronger than your compulsion to survive.  I have an undying compassion for babies, particularly the spine and nervous system of those babies!! 

What is compassion?  According to dictionary.com, compassion is a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.  That may not sound like the typical description of a baby, but in terms of spine and nervous system, it just might.  How do you know??   

SURELY NOT MY CHILD

Consider the research done by the published researcher, G. Gutmann.  He documented a study of more than one thousand infants. He found that approximately 80 percent of all newborns had some form of nerve dysfunction. Gutmann concluded that many health problems can arise from misalignment of the first vertebrae in the neck, resulting in a lowered resistance to infections in the ears, nose and throat. He also noted, however, that even an adjustment using the lightest pressure of the index finger could normalize an infant’s clinical picture.

PROVEN

What’s the harm in having YOUR baby checked?  There is none.  Chiropractic care is one of the safest forms of healthcare, including that for pediatrics.  An exerpt from Issue #24 of Pathways to Family Wellness Magazine:

Recently the International Chiropractic Pediatric Association published the preliminary results of its study in Explore: The Journal of Science and Healing, in an article entitled, “The Safety and Effectiveness of Pediatric Chiropractic: A Survey of Chiropractors and Parents in a Practice- Based Research Network.” The preliminary data confirms what chiropractors have known for over 100 years: Chiropractic care for children is safe and effective.

On the issue of safety, out of 5,438 office visits, there were only three adverse events reported from the adjustments—a .00055 percent chance of negative reaction. Demonstrating a risk factor well below 1 percent, this study shows that children have a greater than 99 percent chance of suffering no problems when receiving chiropractic care. Furthermore, the three adverse events reported in the study were minor discomfort following the adjustment. Each was readily resolved with continued adjustments.

In the study, over 90 percent of the chiropractors and parents reported an adjustment-related improvement with respect to the children’s presenting complaints. Even more interesting is the discovery of benefits unrelated to the initial problems. Both parents and doctors reported better sleeping patterns, improved behavior and more robust immune system function while under chiropractic care.

Increasingly, scientific research is supporting the clinical experience of chiropractors. Chiropractic care is growing in acceptance as a viable necessity for newborns.

As much as we appreciate the variety of concerns and questions that our patients bring to their visit, I personally can’t help be partial to the certain needs of the BABIES!!  This is where the compassion comes in to play because, just like animals, these babies are without a voice.  Their communication is so limited.  In terms of discomfort and dis-ease, they speak through a cry, colic, ear infections, skin outbreaks, etc.  So many imbalances begin in the beginning.  Give your child the gift of balance and allow their spine to be restored!!

CHIRO – BABY

Have you ever seen a “chiro baby?”  Our profession lovingly terms children who receive chiropractic care routinely along with other “crunchy” parenting tricks as a chiro-baby. Since becoming parents to our little princess, we have heard the difference that we, as chiropractors, have seen all along.  The most common comment, aside from “what a cutie” (LOL!  proud mama!), is she is so ALERT!

That’s mine to own.  We are so blessed to have our own little eating, breathing, almost-crawling testimony.  Our little lady is knocking on the door of 7 months and is vibrant and thriving.  She is healthy and has a superstar immune system!  She received her first adjustment at 24 hours old and receives regular check-ups each month.  Here is her 12 week check-up

http://www.youtube.com/watch?v=qoMr8hnNl0Q

WHAT’S THE SKIVY

Adjustments help alleviate spinal subluxations (misalignments of the vertebrae) caused by intrauterine constraint, abnormal positioning in the uterus, and spinal distress from the journey through the birth canal or during the delivery process itself. Ideally, babies should be checked and adjusted as soon as possible after birth.

In Loving Service,

Dr. Taryn Lowery

On Monday, November 7th we served up some treats & opened up the office doors to anyone with a non-perishable food donation!  We had a really positive response and collected a large donation for the local Northeast Louisiana Food Bank!!

We again, are humbled by the generosity & support that our practice family offers us and the community!  We can’t wait to have our 2nd Annual Food Drive in 2012!!

Joey and I discussed our preferences for pregnancy and labor/delivery in depth!  With the blessing of EXPOSURE, we knew we had a lot of CHOICES to make.  Let me elaborate; it seems to be the “norm” to discover your pregnancy…basque in the joy, then immediately consult your obstetritian….everyone knows all the things that COULD go wrong!!  Our thinking is a little different than that.  The journey that our chiropractic lifestyle has led us on, has illuminated many alternatives to this thought pattern.  Not that one is right or wrong, they are just different, and we are advocates of EVERY family being informed of their choices

After confessing our hearts desires, we chose to consult with a midwife (you can read more about that in my blog about our pregnancy).  After we decided on our midwife, our birth plan began to take shape.  The birthing center is in Marshall, TX (approximately 2 hours from our home in Calhoun, LA).  The basic plan was to drive west when we were sure it was the real deal.  Yes, we had many eyebrows raised at our decision, but we were confident that our birth was in God’s hands and that His will would be done regardless of our plans!

My guess date was July 16th.  The week prior to that Saturday, I began to have contractions….maybe Braxton-Hicks??  They were not very intense and had no regularity to them, but I began to get excited.  Then the guess date came and went; I then began to get frustrated.  As I commonly admit I am a control freak & I like to have my expectations met!  This was not part of the plan!!  HAHA!  Anyhow, the following week I did not have any signs of labor.  Monday morning, the 25th of July, I lost my mucous plug.  I began to closely monitor my cervix.  All day Monday, no signs of labor.  We went to bed with the myriad of pillows.  At 11:15pm I woke up with a very intense contraction, nothing like any of the ones before.  I immediately felt the need to use the restroom.  After I had done my business, I stood up and felt a trickle down my leg.  The small puddle on the floor had a little bit of blood in it.  By this time I decided to wake Joey up…I think this is it!  After Joey came out of his sleep coma, he put his game face on!!!  We waited to see if there was another contraction.  Sure enough at 11:30 we had another intense contraction.  We decided that we should head that way so that we could make the trip before it got “serious.”  We loaded the car, headed that way and began waking everyone up!!

Jen, our midwife, suggested checking into a hotel once we got to Marshall to allow us to labor in privacy until it got “serious.”  We agreed and proceeded at 90mph with much excitement!!  Once we got to Shreveport, we had to stop for me to use the restroom & grab a few snacks.  Once back on the road, contractions bumped up to every 6 minutes and the intensity increased.  With Jen’s advice, we decided to get checked at the birth center before we made any other plans…..then we passed Jen on the highway  

Once at the birth center (1:20 am), Jen determined I was dilated to a 6 and contractions were around 5 minutes apart.  I was still fairly comfortable at this point and decided to get my swim suit on (in case I wanted in the birthing tub later), but I wanted to lay in the bed.  I was already pretty tired!  I quickly decided that was uncomfortable and got in the tub.  During contractions I would lean over the side of the tub while sitting on my knees.  In between contractions I would lean back in exhaustion.  Sooner than later contractions were coming every 2 minutes (about 3:30 am).  Now I’m really tired!!  As I was told later, I began pushing about 4:00 am.  Jen & Charlotte (midwives) encouraged me to change positions, but I resisted. 

In preparation for our birth, I read A LOT about natural pain management techniques, midwife recommendations, Hypnobirthing, successful birth stories, etc.  In the midst of my reading, I stumbled on an article that accredited successful, natural, drug-free births to the mother’s support system.  I thought it was an interesting angle.  Joey and I had discussed how we anticipated to communicate during labor.  For example, we had invited our whole family (well immediate family) to the birth, so I had asked him to be the regulator of any stinkin’ thinkin’.  If he heard anybody verbally expressing concern, worry or doubt – he had to ask them to go outside.  I also asked him to be my cheerleader and encourage me while gently coaching me.  Never would I have dreamed of just how supportive and encouraging he would be!!!  Joey kneeled beside the tub the entire labor.  He whispered sweet motivational words to me and constantly reassured me of how great I was doing.  He would  share positive points about our progress and again remind me that he was proud of me.  He got me cold water, he knows room temperature water is not my favorite!  He held the straw for me to sip the water.  He dabbed my forehead with cool rags until my mom got there and helped him support me.  He would ask if I needed anything at just the right moment.  He went home with bruises on his arms from where he let me grip and pull as he supported me during the contractions.  He probably is a little shy of his full auditory potential from the level of noise that I put in his ear!!!  The list goes on….Joey is responsible for the calm and strength that empowered me to deliver our baby girl without the influence of drugs or surgery, not to mention in a little less than 7 hours!

So, Mattie Elizabeth was born at 5:55 am on Tuesday, July 26th; the same day as her Aunt Shelby only 15 years prior   The moment was magical!!  Seriously, the most amazing emotion-filled time of my entire life!  As I mentioned, I began to push about 4:00 am.  It seemed like every contraction brought her a little closer to my arms!  After pushing for a while, and me declining the midwives recommendations to change positions, they sternly but sweetly encouraged me that I really needed to change positions.  I went from leaning over the tub on my knees to a more supine position with my back against the tub.  The next contraction Charlotte asked me to push really hard.  Contraction came, I pushed and Mattie came flying out!!  Charlotte immediately put her on my chest.  It all happened so quick I was still waiting for the next contraction when I realized our litle miracle was in my arms!!  Tears filled my eyes and the sensation of Joey’s touch on my shoulders became more apparent.  When I looked up, entering the “real world,” leaving the contraction – to – contraction world, I saw the most beautiful sight!  Our entire family GLOWING at us!!  Each person had the most amazing smile on their face.  There were tears, flashes from cameras, crying, laughing, but most of all the feeling of love was simply palpable!  I truely feel like each person that shared that wonderful moment with us made an imprint of love on Mattie that will never fade!

A few minutes later, Jen & Charlotte wanted me to move to the bed so they could help me deliver the placenta.  I carried my PERFECT bundle of love to the bed.  They continued to care for me while I began soaking up Mattie’s every little inch!  Within about 15 minutes of her delivery, Mattie began to nurse and did so for the following 45 minutes.  I was filled with pride and amazement of her God-given ability to know exactly what to do and the perfection with which she did it.  After Mattie was satisfied, Joey put her in his arms and my heart filled with love yet again!  The sight of him holding her and the fresh emotions of how awesome he is combined to flood my heart with undescribeable joy!

I was given an herbal bath to help begin the healing my body needed.  Shortly afterwards, Mattie had her newborn exam.  She passed with flying colors of course   She weighed 8 lbs 12 oz and measured 22.25 inches long.  We covered her precious little body with her first touch of clothing and then began to share her.  While the family stared at her and passed her around, I grabbed a bite to eat and then we started to load the car.  It was so heart-warming to see all the men being so careful with her as they buckled her in her seat.  After I fixed the buckle-job that they did (shoulder straps around her waist!!), we headed home at 9:30 am.  Mattie and I both slept the whole way home.  We made it safely home and then continued to sleep.  All has been wonderfully blissful ever since!

Everyone asks how bad it hurt, so I’ll try to put that into words.  It was painful, really painful, BUT I was also amazed at how comfortable I was.  That doesn’t make any sense, I know….I am just in awe of how my body had this wonderful plan and knew exactly what to do.  I remember a lot of noises; as the men would report, very loud noises.  I am convinced that those noises somehow evacuated the pain from my mind.   In my experience, I think the pain was worse than I expected, but I handled it better than I expected.  With all that said, once I held her in my arms, any pain that I had was gone.  Overall, I would say it is something that any woman who is willing to COMMIT to a drug-free, surgery-free deliver in their MIND can accomplish. 

Today I read an article in Pathways Magazine where Ima May Gaskin, the godmother of midwifery, quoted a Japanese obstetrician.  He said, a woman is in her full power while giving birth; it is a “mystic beauty.”  I have often looked at birth photography, during labor or following delivery, and appreciated the glow and beauty in the mother’s eyes.  I now have felt that “mystic beauty.”  It is a feeling I will always cherish!

I would like to conclude with a THANK YOU to our birth team, especially Joey; our photographer, Awesome Aunt Amy; and all of our family for supporting us during our pregnancy, labor and delivery!  Mattie and I could not have done it without each of you!

With love and appreciation,

Dr. Taryn Lowery

I started first as only I know how and began to read the many reference books we had accumulated as time went on.  Secondly, I spoke with several fathers who had a similar route we chose to take by having their children at a birthing center with a midwife to get their perspective on how they prepared.  They were a huge help to me not only for their experience, but their support as well.    Mentally I thought about how I could be more of a help around the house as time went on to help take the load off my wife.  We joked by saying either I was becoming more valuable in the relationship, or she was becoming more needy.  She said it was both ways.  Lastly, I mentally prepared myself for the upcoming event.  After this whole beautiful process had flown by, we both knew it was just the teaser to the big day, or night.  I needed to match my wife’s calmness, or counter her anxiousness in order to be the best support group I could be.

I would like to inject a side note.  For all the fathers to be out there, you have no idea what an impact you will have on the birthing experience you both hope to have if you do your homework.  Yes, you have homework!  The “bun in the oven” doesn’t cook near as well if mom feels she preparing all on her own.  We have always had a teamwork mentality at our house, and this was no different.  I knew I wasn’t having the baby, but I could still be in the game rather than sitting on the sidelines.  You have every right and calling to do the same.  I couldn’t have imagined how much of an influence I had on Mattie being born.  Our family members were praising me just as much as they were Taryn for helping bring Mattie into the world.  In my heart all I did was cheerlead, but apparently I did pretty well. 

I knew I could be a big help to my wife’s health by keeping her adjusted on a regular basis.  Pregnancy can be such an easier process when mommy’s spinal health is at its best.  Her body is changing day by day, so if her body is given a chance to adapt to these changes, the chance of a great birth is so much better.  These misalignments in the spine not only could have effected my wife’s delivery, but also her overall health while carrying Mattie.  We also searched out and found a great prenatal vitamin for Taryn to take.  She could definitely tell they were keeping her nutritional needs sitisfied.  There were actually a few other ladies who were expecting around the same time we were, and it felt like they expected Taryn to share how miserable physically she was feeling as they were experiencing.  I can honestly say I heard my wife express her feeling less than great maybe 2 or 3 times.  Feeling this way usually pertained to last few weeks of pregnancy due to the uncomfortable positions in bed which usually kept her from getting a great night’s sleep.  In my heart, I know she was only able to feel great due to her regular adjustments,  her nutrition, and most of all giving her positive feedback on how great I think she was doing, and what a wonderful mother I thought she would be. 

The big moment happened that Monday, July 25th, at 11:15pm, when she woke me up to say she thinks her water broke.  My heart was about to jump out of my chest, but I knew I had to keep it together for my wife.  I maintained composure, gathered all our gear, and off we go headed to Edenway Birthing Center in, Marshall, TX.  I tell everyone I’d be lying if I said I didn’t have fun driving 95+ mph down I-20 on the way there! We arrived at around 1:10am and things had progressed greatly.  Daddy really had to hold it togehter now!

Contraction after contraction, I was there cheering my wife on, wiping her forehead off to help cool her off, tell her what an amazing job she’s doing,  and keeping her hydrated and fed when she required it.  A few hours passed by and finally Mattie was crowning.  Reality was taken to another level when I saw the head.  Taryn was doing so great to keep her hips moving enough in the birthing pool not to get in an uncomfortable position.  The midwife then looks Taryn in the eye and suggests changing positions one last time to help Mattie’s head clear.  I jumped around the pool to a new position to comfort my wife, and then the most amazing thing happened.  Taryn feels one last contraction coming on, and fights through the last bit of pain (yes, there was pain even though I had not mentioned any yet), and out Mattie came at 5:55am, Tuesday, July 26th, 2011!  Total time from Taryn’s water breaking to Mattie being born was approximately less then seven hours!

I witnessed my wife do the most amazing thing ever, and I feel from the time she told me we were pregnant to the time of delivery she was now my Superwoman.  I wrote this to shout out to all the expecting fathers out there you have such a huge influence on your wife’s delivery.  We chose to have our daughter at the birthing center, but even if you’re having your child at the hospital, or even at home, get involved, get educated, and get inspired to be that rock for your wife.  Be that shoulder she can lean on while she has a contraction. Be that voice of confidence in her ear when she thinks she may not be able to get through the delivery from the pain.  Be that source of inspiration she requires when she doesn’t think she can go on from fatigue. 

I am proud to say my wife and I both welcomed our little girl into this world working together.  I believe we did the little things that made a big difference for our baby coming into the world.  Dad, you can do the same for your wife and children.  Jump at the opportunity to know what’s happening minute to minute throughout the entire pregnancy.  Trust me, your wife and newborn will be glad you did.  I hope you find it in you to step up for the experience of a lifetime as I did, because it was so worth it! 

Best wishes in family health and happiness,

Dr. Joey Lowery

Friday, August 26th, Dr. Joey will be starting up a “Fall Cleaning” with the Standard Process Purification program. Some of our patients have already inquired and decided to do this 21 day purification program with him. If you are also interested in getting rid of toxins, losing weight, and increasing your energy levels, message Dr. Joey for more information! Please message by Friday, August 20th at 12 noon.

http://www.standardprocess.com/display/psppurification.spi

Well I hope I don’t dance around too much as I try to put my thoughts into words, but I’m going to put my best foot forward (Just keep in mind I can blame any confusion on the hormones!).  We have had so many questions….and lets be honest, doubts…..about the choices that we have made surrounding our pregnancy, labor/delivery and newborn care.  These questions have led me to believe two things 1) People (including strangers) feel very comfortable talking to a pregnant woman 2) There are a dozen choices for every decision that involves pregnancy, labor/delivery and newborn care.  Well, the first thing just needed to be said  

So, about these decisions and choices.  I think we would all agree that a choice is a decision that has to be made when given two or more possibilities.  The first component of a choice would be to recognize that you have two or more possibilities, and then of course the second component would be to make a decision, choosing which possibility you would like to pursue.  CHOICE is the CORE of everything that follows in this blog.  No matter my choice or your choice, we all have one!  Evident in any given news cast, our freedoms allow us all to have a choice.  It is simply our responsibility to recognize our possibilities, and then act responsibly based on our morals, experience, knowledge, etc by making the correct choice for us at that time and place.  Sometimes we strike gold and sometimes we have regrets, but we always end up on the other side of the choice.  With all of that said, I would love the opportunity to elaborate on some of the choices that we chose for our family.

MIDWIFE

Probably the most popular topic by far, what is a midwife and why are you using one?  As Wikipedia explains, Midwives are autonomous practitioners who are specialists in low-risk pregnancy, childbirth, and postpartum. They generally strive to help women to have a healthy pregnancy and natural birth experience. Midwives are trained to recognize and deal with deviations from the normal. Obstetricians, in contrast, are specialists in illness related to childbearing and in surgery. The two professions can be complementary, but often are at odds because obstetricians are taught to “actively manage” labor, while midwives are taught not to intervene unless necessary.  Not only do midwives give the option for a natural birth, they offer lower maternity care cost, reduced mortality and morbidity related to cesarean and other interventions, lower intervention rates, and fewer recovery complications. 

The definition of natural childbirth varies.  Some define “natural” as a vaginal birth vs. cesarian.  My definition is the process as I feel God designed it, free of drugs, inductions and interventions of any kind.  There are a LOT of factors that determine if a woman is a candidate for a natural childbirth, and of course there can be complications that arise along the journey.  In the event of a high-risk pregnancy or some unforseen obstacle, we are all very thankful for those said drugs and interventions!!  I’m not sure what percentage of pregnancies are in fact low-risk, but I think it is safe to assume that it is the majority by far.  Some women elect to have a cesarian, again everyone has a choice.  On the other hand, there is also a large population of women who WANT a natural birth AND are low-risk who are led down the road of interventions based on recommendations from their obstetrician or the nurse/doctor on call when they are admitted.  This article in Consumer Reports, among many others from various resources, elaborates a little more:

http://www.consumerreports.org/health/conditions-and-treatments/pregnancy-childbirth/maternity-care/overview/maternity-care.htm

Our reasons for choosing a midwife-assisted birth at a birth center are numerous!  The decision began in 2009 (obviously well before Mattie was a thought in our head) while I practiced as an intern at Lifetime Family Wellness Center in Hurst, TX under Dr. Jim Bob Haggerton (a genius and revolutionist in my eyes).  This chiropractic center was adjacent to a birth center.  Almost all of the women at the birth center received chiropractic care throughout their pregnancy and often during labor.  Exposed to this dynamic, I began to learn a lot more about midwifery and birthing centers.  I was most strongly drawn to their labor philosophy!  I like the way our midwife explains it, “I think of it as a job similar to a lifeguard. I make sure everything’s going as safely and smoothly as possible.”  They recently had an article published in the Shreveport Times about the alternative to a hospital birth:

http://www.shreveporttimes.com/article/20110702/LIVING02/107010340/Birthing-center-offers-alternative-hospital?odyssey=tab%7Ctopnews%7Ctext%7CFRONTPAGE

Other than philosophy, which I can’t say enough about, here are some other reasons we chose a birth center:

• INFORMED consent – At the hospital you sign an informed consent for several “things” that MAY arrise during your stay in labor and delivery.  Has anyone ever asked what exactly it is that you are signing!!!??  I won’t elaborate because you can do your own investigating, but I will say at the birth center we have a very supportive team that helps us to understand what each test is done for and what is involved.  At any time we can decline the service, test, intervention, etc or we can accept something that we have previously declined.  There is a line for each individual “thing” that may come up so that you can make an informed choice for each one separately.  It’s not a “sure you can do whatever you ‘need’ to do to me based on your best judgement” form. 
• Comfort – We chose EdenWay Birth Center in Marshall, TX.  It is a two hour drive and well worth every trip!  The environment is clean, warm, friendly and most of all designed for MOM’S comfort, not necessarily the midwife’s.  This is important to us, because we want to be comfortable during the potentially long journey of labor.  While laboring at the birth center, we are free to move around as we like.  We can walk, get in the birth tub, sit on the birth ball, lay on the bed or dance in the kitchen while we labor.  You can go to the bathroom when you need to – you can labor on the toilet if you like.  Since the midwife is less “hands-on” than the hospital staff, there are not monitors, cords and machines that keep you confined to the bed in the most non-conducive labor position possible (positioning is very important to me as well – my biomechanical, chiropractor brain kicks in).
• Price – From that article that I referenced earlier, you may have noticed that home birth and birth center deliveries range from $2,500 to $4,500 around the United States, compared to an uncomplicated hospital birth, which runs $9,000 to $17,000.  I’m one of those people that believe in paying the price for what you believe in; it just so happens in this case it’s cheaper than what most American families pay.
• Delayed Cord Clamping – They allow us to leave the umbilical cord attached and pulsing until the placenta is delivered and the cord’s job is done!  There is a really great family on Facebook that has a ton of research on this topic – search “Leaving A Baby’s Umbilical Cord To Stop Pulsating (Delayed Cord Clamping)”
• Monitoring – Our midwife takes a very “hands off” approach.  They abide by all state requirements for fetal and maternal safety, but they practice conservatively where they have the choice.  For instance, they do not do continuous external fetal monitoring.  Since it is not any more effective than intermittent fetal monitoring, we are thankful that we do not have the limitations that continuous monitoring mandates.  In addition, they do not practice routine vaginal exams.  You can choose to know or not know your progression.
• Food – They encourage you to eat and drink to sustain energy during labor.  This is also hugely important to us!  I really think that it is short of crazy that the typical hospital policy is fasting during labor and delivery.  I understand the possibility of a cesarian dictates this, but even in the event of a cesarian, in today’s procedures they almost always do some kind of local anesthetic (not general), leaving the mom coherent and able to recognize if she is going to vomit.  I definitely think that the benefits of sustained nutrients out-weigh the risk of aspirating stomach contents.  If you are a statistics & research person like me, here are some more facts on eating/drinking during labor: http://pregnancy.about.com/cs/laborbasics/a/eatinginlabor.htm
• Birth Class – The birth class we attended was held at the birth center.  It was conducted by the Sr. Midwife Apprentice, Jen Courtney.  She did an amazing job at presenting the facts about labor, pain management, common interventions, informed consent, anatomy, positioning, etc.  The coolest parts were the non-academic parts   She provided us with pastels and art paper to draw our version of the “Landscape of Labor.”  We got to share our thoughts afterwards.  We also had a bead ceremony…well that’s what I’m calling it…where we exchanged beads and positive thoughts for each of the expecting moms.  Jen made my beads into a keychain that I treasure!  The equally cool part was that it was a weekend class so Joey and I got to spend the weekend at a bed & breakfast and invest all of our thoughts and energy into the preparation of having our little girl!  It was a unique bonding experience that I will never forget!
• Family – The team at the birth center encourages you to invite who you want to attend your labor.  The thing that we like about this is that WE get to decide who is in the room with us and when.  I had the opportunity (thanks to an awesome mom) to watch my little sister come into this world when I was 16 years old.  It was an unforgettable experience and I truely believe that moment initiated the unbreakable bond that we have today.  Not to say that we want an audience for the indecent parts of labor, but the fact remains that I get to choose who is there and how involved they are. 
• Husband – We LOVE the fact that Joey gets to be a part of this labor just as much as I do…well, almost as much!  On one of our first prenatal visits, the Sr. Midwife Apprentice, Jen said, “we want Dad to be a part of HIS birth.”  They coached us on ways for Joey to be involved and prepared us for OUR event.  They described it just like that, “this is your event.”  Since we first elected to work with the team at EdenWay Birth Center, they have openly encouraged us to take ownership of this journey and make it ours!  Joey is considering catching Miss Mattie if the opportunity presents itself!  I think that would be the coolest!

Here’s a few pictures of the birth center for those of you that have never been to one.

CHIROPRACTIC CARE

You CAN get adjusted when you are pregnant!  In fact, research shows that not only can you have a more comfortable pregnancy, but chiropractic care throughout pregnancy consistently decreases labor time in all moms! 

This site does a good job of explaining WHICH chiropractors are the best qualified to care for a pregnant woman and some of the rationale behind chiropractic care during pregnancy: http://www.americanpregnancy.org/pregnancyhealth/chiropracticcare.html

For me, staying well adjusted helped in so many ways.  I worked 5 days a week through my 38th week of pregnancy.  I only stopped then so I could focus on getting plenty of rest, well-balanced meals and plenty of stretching in before “game day.”  If you have been to a chiropractor, you may know that we can get in some crazy positions to assist the patient, especially when they are in very acute pain or the doctor:patient size ration is off.  I never realized how many squats I do in a day before pregnancy…HA HA!  I imagine most women can say they worked through their pregnancy, and probably some with much more physically demanding jobs than mine.  My claim to fame is Idid so without any discomfort.  Don’t get me wrong, the discomforts arose, but I was able to manage each one with an adjustment, soft tissue release, massage or BEST.  

I don’t know that I could prove the scientific coorelation, but I also thank chiropractic care for the absence of morning sickness!  I am very confident that it helped my indigestion.  Especially week 30 – 36, the indigestion got really bad!  I would get adjusted and try to eat every 3-4 hours and it would go away!  Some may not care to know, but my bowels have stayed healthy and active throughout my entire pregnancy & again, I know this is a testament to my chiropractic care.  I can’t say that I have met a single patient that walked into our office that was aware of the influence an adjustment had on the organic functions of our body!  I would love to connect those dots for people!!  Please know that your nervous system is the master system; the nervous sytem dictates the function of all other systems in the body!  Chiropractic care can change your life no matter how complex your symptoms may be!

EXTRAS

In addition to chiropractic care, as often as weekly, I also received a monthly massage.  I have had 3 BEST (BioEnergetic Synchronization Technique) sessions during my pregnancy.  What is BEST?  This link can explain much better than I can:  http://www.morter.com/what_is_best.php.  I tried to do as much yoga and stretching as possible.  It is always important to maintain flexibility and circulation!

I used NutriWest pre/post natal vitamins and minerals in addition to Innate Choice Omega Sufficiency and Innate Choice Probiotic Sufficiency.  I supplemented Vitamin C as well.  I used coconut oil topically on my growing belly.  As far as diet, I put a strong emphasis on protein.  I tried to eat some source of protein 3 – 4 times per day. 

I hope you can tell, I ACTIVELY chose to participate in my pregnancy and did proactive things to help my body keep up with the daily changing demands.  I know that I have not done everything perfectly or that my choices are the best for every pregnancy.  I do know that these choices have led to a very HAPPY pregnancy for ME and my family!  It has also been healthy.  All of my measurements and bloodwork demonstrate a very “boring” pregnancy as one friend puts it….that is everything checks out fine.

As Mattie’s “guess date” approaches we get closer and closer to our very own birth story!!  We are very excited and thankful that we have wonderful friends and family like you to share this journey with!  Hopefully it won’t be long and I will be posting the story of how it all turned out!  Looking forward to sharing the next chapter!

In Loving Service,

Drs. Joey & Taryn Lowery

Question: I think I have poor posture and am wondering if there are any changes I can make that would help?

Answer: Poor posture can cause more problems than you may think. When you slouch, you add more stress to your muscles and joints, which in turn can lead to arthritis and degeneration in your joints. It also impairs your breathing, depriving you of oxygen and making you more tired. It impedes circulation and even digestion, not to mention it has a negative effect on our attitudes.

What are the benefits of good posture?

By consciously improving bone, muscle and joint alignment, there is less wear and tear of these tissues over time.  This is very important in terms of the FUNCTION of these bones, muscles and joints!  Practicing good posture can dramatically improve the longevity of your tissues, contributing to a full, pain-free range of motion, decreased back problems, as well as increased endurance in daily activities.

When you practice good posture, muscles work more efficient and require less energy.   This results in LESS fatigue and muscle strain. Poor posture creates changes in muscle length which results in asymmetrical muscle contraction.  For example, if you drive your car leaned over on your console to your right, you have a lengthened LEFT quadratus lumborum and a shortened RIGHT quadratus lumborum.  Multiply this posture x the number of hours spent in your car each day x the number of days in the year x the number of years you have been driving.  You easily see how this imbalance quickly ADDS up!! 

Oxygen should stand alone!!  Many of us inherit habits of shallow breaths and increased respiration over time, often due to the mechanical disadvantage of POOR POSTURE!  The ability to properly breathe is becoming a rare art!  An article by Carol Krucoff, “Better living through belly breathing” ran in The Seattle Times, May 10, 2000, section C3:  Slow, deep breathing is a powerful anti-stress technique. When you bring air down into the lower portion of the lungs, where the oxygen exchange is most efficient, heart rate slows, blood pressure decreases, muscles relax, anxiety eases and the mind calms.

Good posture also promotes good circulation which not only prevents you from having tingly appendages, but it also aids in getting those much needed nutrients carried by the circulatory system to every joint, muscle and organ!! 

For each good ingredient that is pumped INTO the tissues via the circulatory system, we must have the by-products of your metabolism and various organ systems pumped OUT via the lymphatic system.  Many of the practices of good posture (ie. frequent, short breaks and good alignment) also promote good lymphatic flow.  This system is involuntary and lacks any muscular components, therefore it depends on the contraction and flow of surrounding tissues to work efficiently.  This dependency creates a strong coorelation between good posture and good lymphatic drainage!

Last, but not least, good posture gives you a more confident, vigorous, youthful appearance!

So what is good posture?

Good posture keeps all parts balanced and supported. Reference points for posture analysis include your ears, chin, shoulders, hips, knees and ankles.  When standing, it should be possible to draw a straight line along the side of your body from your ear lobe through the shoulders, hip, knee and into the middle of the ankle.  Looking from behind, your ears, shoulders and hips should be balanced left and right.  Each area of the spine (cervical, thoracic, lumbar, sacrum and pelvis) adapt according to position (standing, sitting, laying down, etc).  To accomplish good posture, consider this drawing in any position your day demands of you.

Computers are one of the biggest culprits for causing bad posture. If you work at a computer, do the following:

Make sure your chair fits correctly. There should be 2 inches between the front edge of the seat and the back of your knees.

Sit with your knees at approximately 90-120 degree angle. Use an angled foot rest to support your feet.

Position your computer monitor so the top of the screen is at eye level.

Keep your wrist in the neutral position while you type. You may need a wrist rest.

Take frequent, short breaks from your computer. Stretch arms, shoulders and neck during this time.

Travel can be stressful with heavy luggage and sitting for long periods. Keep the following suggestions in mind:

Don’t attempt to carry too much. Be careful with wheeled suitcases as you can twist and hurt your back when pulling on them.

Consider using a back support when sitting. If on an airplane, grab the small pillow that is available. Place this behind the small of your low back to provide good support.

Vary your position occasionally to improve circulation and avoid leg cramps and potential blood clots. Whether in a car or on a plane, move your legs and get up and walk if possible.

Most people watch TV or read for several hours a week. When selecting a living room chair or recliner:

Look for furniture that fits the person who will most often sit in it. One size does NOT fit all.

Find a chair that offers support both to your neck and low back.

Purchase a portable foot rest that can be moved around the room. This will provide added comfort and less stress to your back and neck.

Lastly, sleeping wrong can contribute to poor posture. Consider these tips:

Do not sleep on your stomach. This causes you to twist your neck to breathe, resulting in strain. It also can contribute to low back pain.

If you sleep on your side, place a pillow between your knees to relieve pressure on your low back.

When on your side, your neck wants to be in alignment with your spine. That is, do not have your head dropping down toward the mattress or being pushed up towards the ceiling.

If you sleep on your back, you can place a pillow under your knees to relieve low back stress. Your head and neck should remain level with your upper back and spine. You may benefit from an orthopedic neck pillow that provides correct support.

Doctors of chiropractic are experts at analyzing posture and spinal problems. Consult your chiropractor for postural changes specific to you!!

In Loving Service,

Drs. Joey & Taryn Lowery

On Friday, April 8th, join us at Community Trust Bank in Calhoun, LA from 9:00am to 3:00pm!!  We will be hosting a health screening for the community.  Stop by to enjoy some refreshments, learn about chiropractic, consult with the doctor and benefit from our special promotion!!! 

The Calhoun Civic Club and others are organizing the construction of a Wellness Track that will be built directly behind Calhoun Elementary.  On Friday, you can receive an opportunity to schedule an appointment with Drs. Joey or Taryn Lowery at Peace of Life Chiropractic for a $25 donation towards the Wellness Track development!!  Help us to help improve our community AND discover the benefits of chiropractic care!

On Saturday, April 9th, we will spend the entire day at the CATFISH FESTIVAL in Winnsboro, LA!  There will be a lot of vendors and fun for the whole family!  Join us in the beautiful spring weather for a day full of special experiences and opportunities!!  Don’t miss out on the great weather and the exciting events planned at the Catfish Festival!

Fiesta Nutrition Center is hosting their 35th Anniversary Celebration April 13 – 16 at their location in Monroe, 1211 N. 18th St.  Dr. Joey will be one of the many special wholistic health professionals available to shoppers and guests.  You can swing by and hang out with him from 2:00 – 5:00 pm on Friday, April 15th.  We encourage you to come check out the impressive line-up of people interested in natural choices just like YOU!!

Run to the Cross in Calhoun, LA will be held at First Baptist Church Calhoun on Saturday, April 16th.  Peace of Life Chiropractic will be returning for their 2nd year as sponsors of the event as well as cheerleaders for the runners!  We will be set up with Unitech Training Academy’s School of Massage at the FINISH LINE to offer refreshing, cold water, kinesio-taping and stretching.  We have registration forms available at the Calhoun office, 998 HWY 80E.  HOPE TO SEE YOU THERE!!! 

Easter weekend we will be celebrating with our church family at the Easter Egg Scramble at Cowboy Church at the OK Corral!!  It is scheduled for Saturday, April 23rd from 2:00 to 4:00pm.  Bring any of your little ones, ages 1 thru 12, and come out for some Cowboy-Kinda-Fun!!